Finding peace

in the workplace

 

Mindfulness For Workplaces

Organizations are increasingly concerned with the resilience and wellbeing of employees. In part because of growing awareness of the costs of absenteeism and staff turnover associated with stress and mental health problems.

Our programs are tailor-made to fit with the organization’s needs.  We bring focus, clarity and resilience to work. From strategy to delivery, we’ll partner with you to transform culture and unlock potential through evidence-based training.

  • Mindfulness Taster session
  • Mindful Leadership
  • Mindfulness For Workplace
  • Mindfulness Coaching; we tailor the program to individual development objectives.
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Some of our previous clients

At Mindfulness UAE, we work with both small, medium and large companies, as well as, government entities. Some of our previous clients include:

Benefits for Companies

1

Leadership

Mindfulness practice provides leaders with the capacity to notice their thoughts and intuitions with some perspective and as such, have more freedom to choose informed responses over automatic reactions.
2

Creativity and Innovation

Mindfulness could help individuals boost creativity in several ways, such as improving focus, generating new ideas and increase adaptivity.
3

Decision-making

Mindfulness training can have a number of positive effects on decision-making. Helping us more likely to really see what is in front of us without being distracted by past experiences or long-held beliefs.
4

Emotional Intelligence

How team members feel about their co-workers and communicate with managers can impact how effectively a team accomplishes tasks. Positive relationships help create productive teams, ultimately affecting a company’s success.

Great Minds that have Integrated Mindfulness into their Workplace

Jeff WeinerCEO LinkedIn

“Meditation is my single most important productivity tool…” LinkedIn CEO Jeff Weiner schedules blocks of time during his day for the sole purpose of thinking. “If you don’t take the time to think proactively you will increasingly find yourself reacting to your environment rather than influencing it,” In meditation you still your mind and body so that you can search internally and decide which thoughts need your attention most.

Arianna HuffingtonFounder, The Huffington Post

"Build Mindfulness into your day. You don’t have to be an advanced yogi or a Buddhist to enjoy the benefits of a meditation practice as little as 10 minutes a day of sitting still and cultivating a focus on the present moment can make a real difference. “Every element of well-being is enhanced by the practice of meditation,” “Through mindfulness, I found a practice that helped bring me fully present and in the moment, even in the most hectic of circumstances.” Huffington wrote in Thrive.

Steve JobsCo-founder , Apple Inc

“If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there’s room to hear more subtle things- that’s when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before.”

Jeff BezosCEO of Amazon

It takes courage to say ‘wait. Slow down. Get more information.' Perhaps even (gasp) ask for help. Begin to unhook from cultural expectations of how to do it (whatever it is), and instead, cultivate the elegant discipline of getting at the deeper truths. Take your business, and your life, into your own hands with a Mindfulness practice.

Robert StillerCEO of Green Mountain Coffee Roasters

There is a dedicated meditation room at the Vermont headquarters of Green Mountain Coffee Roasters Inc., and CEO Robert Stiller himself is a devoted practitioner.
“If you have a meditation practice, you can be much more effective in a meeting,” he told Bloomberg in 2008. “Meditation helps develop your abilities to focus better and to accomplish your tasks.

Mark BertoliniCEO, Aetna

Everyday I get up at 5:30 to do my practice because I know I’m headed into a chaotic world where I’m going to hear a lot of good and bad things, and I’m going to be challenged about my own worth.

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