Workshops

Workshop

Mindfulness For Anxiety & Depression

This is as an introductory mindfulness course for those interested in learning how mindfulness can help with anxiety and depression, before attending an 8-week mindfulness course.

Practicing mindfulness can help you recognize how you become entangled in streams of worries, self-criticism and ruminative thinking, and slowly learn to break free from these patterns to improve your well-being.

You will gain a basic understanding of:

  • What mindfulness is.
  • How depression and anxiety develop.
  • The research and neuroscience around how mindfulness works
  • Mindfulness practices that can help you detect the early symptoms of anxiety & depression.

Duration: 2 hours

Not sure that this would suit you?

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