Stress is inevitable in life, this we know. The reality is that we all deal with stress on a daily basis, whether we’re old or young, lofty thinkers or practical doers. Even the most practiced meditator and the yogi who simply radiates peace experience this inevitable portion of being human. Stress isn’t just a feeling or a mental state; if you don’t address it, it seeps into every aspect of your life.
Here are some of the mental or emotional symptoms of mounting stress: